Join a Workshop
Live Workshops
helping you have a thriving relationship with yourself and others.
These fun small group workshops run live (not pre-recorded) with lots of interaction and personal coaching. You can be guaranteed to walk away with a tool kit of new skills and some massive insights!
Meditation Essentials
EVERYTHING YOU NEED TO KNOW ABOUT MEDITATING!
This beginners workshop will take you through everything you need to know about meditating at home.
From which posture to sit in, to what to do when your mind is racing, this essential Meditation workshop will leave you feeling relaxed and confident.
Overcoming Anxiety
UNDERSTAND YOUR ANXIOUS MIND AND HOW TO CALM IT DOWN.
If you struggle with anxiety and feel like you’ve tried everything to calm your mind, then this Workshop is for you.
Walk away with proven stress reduction techniques to apply to any situation and learn to calm your mind even in the midst of a difficult situation.
Relationship Essentials
KEY SKILLS you need FOR CONNECTING AND COMMUNICATING.
All relationships depend on our relationship with ourselves. So in order to have successful relationships with others, we need the skills of connecting and communicating with ourselves first.
This Workshop will show you how.
Join the wait list
Workshop registrations opening soon.
Jump on the wait list to get advance notification and priority registration.
PLUS you’ll receive the weekly newsletter.
