Mindfulness
based Counselling
& Coaching
Calm, happy & loved.
Over the last decade I’ve worked with people all over the world using positive psychology, counselling & meditation.
And I noticed some common threads.
Anxiety, relationship struggles, low self esteem and loneliness.
Unfortunately, no amount of money, fame or attraction will remove these difficulties and give us inner peace.
Instead, getting to the root cause is the key.
Working together, using a buddhist mindfulness based approach, I’ll help you get to the root cause of what’s keeping you stuck in this vicious cycle, seeking happiness in your outer world but never finding it.
You’ll come back into congruence rather than living out of alignment with yourself.
Mastering your mental and emotional world is the best way you can create a life that matches your hearts truth.
Let’s do that together.
COUNSELLING, cOACHING & MEDITATION
Currently Taking New Clients
Transformational. Intuitive. Spiritual.
Do you resonate With any of these?
YOU’RE A DOER.
You’ve tried listening to podcasts, reading books and using self help apps.
YOU’RE STRUGGLING.
Even when you’re amongst others or in a relationship, you still feel separate and isolated.
YOU WANT MORE.
You want more confidence in yourself and a deeper, more meaningful relationship in your life.
YOU’RE CONFUSED.
You’re lacking clarity about how to change the way you feel and break out of the patterns you’re in.
YOU’VE HAD ENOUGH.
You seem to attract the same experiences and people over and over and you’re sick and tired of it.
YOU’RE READY.
You feel like you’re trying everything you can to help yourself but not much seems to change.
I GET IT.
I’VE BEEN THERE.
After hitting rock bottom 11 years ago after a relationship break down, I knew I had to explore and understand myself and my choices much more deeply if I wanted to be happy and healthy.
So I made it my mission to do everything I could to learn about human behaviour, psychology, meditation, relationships and health.
I’ve studied and practiced Tibetan Buddhism with a leading Psychologist from Harvard along with other world class teachers.
I have a Graduate Certificate in Applied Buddhist Studies and am certified with The Buddhist Studies Institute as a Meditation Instructor.
And here’s what I found out over the last decade of committing my life to this work…
Being in Right Relationship to yourself is the cornerstone.
It means loving and accepting yourself exactly as you are. The only way to be truly happy in the world.
As your Coach & Counsellor, I’m committed to helping you come into right relationship with yourself, so that you can create the connection and meaningful relationships you desire, feeling supported and loved.
Safe, Seen & Soothed
According to Attachment Theory, feeling safe, seen and soothed is what we all needed as children to be okay in the world and grow up as healthy and happy adults.
Though so few of us actually received this.
But we can change it now.
Through a process called ‘reparenting.’
We’ll go through this process together so you’ll be fully supported and resourced in your life moving forward.
Learning to love and accept yourself exactly as you are rather than being anxious, shameful and self-loathing.
This changes your energetic vibration and puts you on a completely different track in life.
You’ll learn how to:
+ Rewire your negative self talk.
+ Gain clarity about your core needs and how to fulfil them.
+ Overcome self sabotage.
+ Calm your mind and reduce your anxiety.
+ Feel heard in your relationships.
+ Overcome your fears that are keeping you stuck.
+ Reconnect with your higher self & trust your inner wisdom.
Your program will include:
6 PRIVATE SESSIONS (recommended)
I’ll be personally supporting you either online or face to face during our private 1 hour sessions. We’ll work together to move you from feeling anxious and alone to calm and loved.
WEEKLY ACTION PLANS
Every week you’ll have a personalised action plan so you’ll know exactly what to do.
WEEKLY ACCOUNTABILITY
Accountability is key to staying on track and I’ll be checking in with you each week to see how you’re doing.
GUIDED MEDITATIONS
Whether you’re a seasoned meditator or a beginner, I’ll teach you how to use this incredible tool to enhance your wellbeing on a daily basis. We’ll be diving deep into Mindfulness based meditation to ensure you have a calm and peaceful mind.
TRANSFORMATIONAL EXERCISES
Spiritually based transformational exercises will fast track your results! You’ll have new insights into yourself and be aligned with your highest intentions.
Begin here
A free 30 minute session is available where we’ll go through what you can expect and answer any questions. This can also be helpful to see if we’re the right fit for each other.
Ready to get started?
