Getting Unstuck!

I came to Sarah after reaching a fairly low point in my life. I felt stuck, confused, and unable to push through the fear that was holding me back form truly living a fulfilling life.

Through our work together I was able to get back to the core of who I was, what I valued and find a deep calm and sense of self.

We worked to identify what it was that was holding me back and make meaningful steps to address these. As someone who struggles with organization and structure, I loved her ability to create a goal oriented action plan that was realistic and measurable.

Sarah is incredibly knowledgable and has a calming presence.

One minute in the room with her and you’ll feel totally at ease!

My personal journey is just beginning, and I can’t wait to see what my life has to offer as Sarah helps me continue on my path of personal growth.


Life-changing, motivating, and I feel better than ever!

Before I met Sarah, I was struggling to get over my recent engagement ending and was in a 9-5 corporate job I disliked. I had seen counsellors, therapists, done lots of personal development and soul-searching in the past, yet for some reason, I was never able to put the knowledge I learned to use and my life was staying the same. Sarah’s coaching style was very “holistic” and addressed all aspects of my life that were contributing to my unhappiness. After only a few sessions, my purpose in life became clear. I quit my job, started my own business, and more optimistic about meeting the man of my dreams.

Most of all, I am now excited every day I get to wake up to my new life!


It’s like talking to a best friend

Sarah is an extremely genuine, guiding and understanding person. It’s like talking to a best friend. The techniques she taught me are some of the best information I’ve ever received.

Before I met Sarah I felt quite lost, unconfident and unsure. There were days where I couldn’t pull myself out of a self-loathing fog. I was continually repeating the same behaviours without any positive changes.

As a direct result of working with Sarah I now trust and believe in myself. I’ve quit my job and started my own business confidently!

These days I’m chasing my dreams, loving and accepting myself for who I am and because of this I’m more loving and understanding of my family, friends and even strangers!


Meeting the one

Before working with Sarah, I had this idea in my head that I would need to have a great career, perfect body and everything else before someone could love me. 

Within just 7 days of working with Sarah – I met the guy who is now my boyfriend. I’m now experiencing immense joy and gratitude and am in awe of how quickly I experienced a change. 5 months later, we are finding more and more reasons to be happy and we enjoy each other’s company – just when one would think the romance would start to fade.

When I met him I didn’t even have a job and I wasn’t in “perfect” shape, but he still liked me and now he loves me. I never in my life would have thought this could happen – to me.


The spark is back!

Before I met Sarah my life had no direction, I was at rock bottom having never fully recovered from the break up of my marriage. I didn’t know who I was, I had no goals or ambition I was just simply existing and going through the motions of everyday life.

Since working with Sarah I have re-connected with myself, become more mindful of my behaviour and brought back that spark in my personality I always knew I had.

For the first time in my life I am excited about what the future holds for me. I am growing as a person each and everyday and I like what I see. A strong, independent, confident and positive woman who is ready to take on the world!

Thank you Sarah, you are truly an inspiration, someone I admire and I am so grateful to have met you xx


I now value and understand my self worth

Prior to coaching with Sarah I felt hopelessly unenthusiastic about life. I was scared of being alone and could feel myself becoming desperate to fulfil that need of wanting to be in a relationship. I was prepared to sacrifice my happiness in order to meet perfection. I would fill my needs by spending lots of money and was losing a lot of sleep – I didn’t believe that meeting a partner was possible. 

However, as a direct result of working with Sarah I’ve had several shifts in my thinking – I now realise that I’m worthy of being happy and not settling for anything less.

This is extremely important to me because I now value and understand my self worth – I see the world through very optimistic eyes. 



What I love about Sarah’s personality is she is so positive and grounded.

Before I met her I was always questioning the why. Trying to see why people would not see my point of view. I wanted to find balance in all components of my life and not worry about the ‘what if’s’ all the time.

After working with Sarah I know realise that I am good enough, not only in work but in all areas of my life.I feel content, happy and have a sense of tranquillity. This has had a big impact, as I’ve been able to make decisions in my life that I don’t think I would have made prior to Sarah’s coaching.


I now have 100% control and ownership…

Sarah is extremely genuine and warm. Before I met her — I had reignited my spiritual journey after losing my way for a few years, I was someone so busy focusing on the happiness of others that I forgot about me. My self worth and self love had taken a big hit and I was really not accomplishing anything. I was busy ‘repelling love’ based on past experiences and Sarah helped me open up and discover the missing piece of my puzzle.

I see now what is important and how to incorporate a much simpler, happy life – a life without feeling unhappy and ‘stuck’. 



I was in a very bad place just after a very traumatic break-up when I started working with Sarah. The impact she made on me was just fabulous. Not only did I move on, I discovered the real meaning of self-worth and self-love while working with her. We touched on  how to break my old patterns then designed a life for me to achieve. I am in a very different beautiful place now.


powerful guidance simplifying what I fearED to be complicated

I found my whole journey under Sarah’s guidance an enriching and powerful experience. Being at a phase of my life where being ready for a relationship was becoming crucial, I did overcome my fear of rejection and built up confidence to move forward. Sarah has the ability to create trust from the very beginning which is very important to have a successful outcome.


Instagram post 2288346888301519915_1688634438 LIVE Meditation Class tomorrow morning (Friday) @ 8am AEST. .
Wanna improve your mental fitness?
Jump on Zoom with me tomorrow morning (Friday) at 8am (AEST) for a beautiful guided meditation class that will leave you feeling grounded and ready for the day. .

Not sure if you realise that meditation is a magic bullet that not only calms your mind but improves your focus. .
You're going to be flexing your muscle of attention and improving your ability to concentrate. As you meditate regularly you'll start to notice that any task you set your mind to becomes easier. .
If you've been wanting to learn to meditate, now is the time!
Link in bio to register for FREE.
This short class will go for no more than 30 minutes followed by a quick discussion. These live classes will be happening weekly, so you'll have the opportunity to meditate with a regular group rather than just doing it on your own. .
see you tomorrow!
Sarah xo
Instagram post 2270924005682061856_1688634438 Stay calm. Slow down. Your peace of mind is not worth sacrificing in times like these. You need it more now than ever. Meditate instead of watching the news, read instead of social media, stretch instead of worrying. .
#meditate #buddhism #peaceofmind #staycalm #livingabravelife #quotes #quoteoftheday
Instagram post 2257957847005847543_1688634438 What are you willing to give up in order to have the life you keep pretending you want? @elizabeth_gilbert_writer I so appreciated this reminder 😌 You’re humility on stage today was unbelievably refreshing, thank you 🙏Shout out to @businesschicks for putting on another great event. And as Liz suggested today, let’s swap anxiety for relaxation and see what sort of female revolution we can create! 🤗😍
#businesschicks #livingabravelife #coaching #love #connection #courage #curiosity #bigmagic
Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
So I’m practicing letting everything be easy and taking the path of least resistance.
This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
Hope that makes it a bit clearer! 🤗❤️
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife


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