3 Steps To Manifest Your Dream Relationship

When I was growing up I felt horribly lonely.

I never fitted in.

It didn’t matter what school I went to or later what job I was in. There was always this feeling of being the outsider.

And I suffered terribly because of this lack of acceptance and belonging.

After years of soul searching, I finally realised I was missing ONE crucial ingredient.

A successful relationship with myself.

I never accepted myself fully and thus didn’t feel like I belonged anywhere…not even inside my own body. I was always wanting something other than what I had – irrespective of how I looked, how much money I made, who my Partner was.

In the last 4 years though, I’ve drastically changed this through some crucial steps.

And guess what’s happened?

I’ve cultivated the best relationships of my life.

How are these related you might be wondering?

Here’s the secret…

Your relationship with yourself is the cornerstone of every relationship in your life

What you say to yourself, how kind you are or how critical and judgmental you are — will be reflected in the way you treat others and how they treat you.

Now I know you might be thinking, “I do have a good relationship with myself.”  I get my hair done, my nails, a massage every now and then…

Yes those things are nice but they won’t make a dent in your long term. They won’t improve your underlying self worth as they’re temporary fixes.

In order to improve the relationship with yourself, you have to go deeper than that. Here’s 3 sure fire steps:

  1. Start journalling – even if it’s just 5 mins a day and you bullet point what happened, what/who you got triggered by (fired up by), how that made you feel and what resulting things you said to yourself or behaviours you did. After a while, you may start to notice some patterns of your reactions and how you continue to hurt yourself by going over and over the same stories in your mind – hours, weeks or months after they’ve actually happened. This is self inflicted suffering well after someone or something has hurt you.
  2. Mirror work – Look in the mirror every day and say 3 nice things to yourself. In the beginning this might feel weird and hard. But it will get easier over time and ultimately – if you can’t stand to say nice things to yourself, how can you expect anyone else to?
  3. Meditate – Begin with 5 mins a day and work your way up to 20 minutes (10mins in the morning and 10 mins in the evening). This will calm down your over active mind and help you to relax. Once your mind is relaxed, it will naturally become less negative. Less negative towards you and others. After some time, you’ll begin to notice that you can catch your negative thoughts more quickly and easily and stop them in their tracks. This changes your entire energetic vibration, how you feel and how others feel towards you. It’s my magic bullet!

Implementing these small steps into my life has been an absolute game changer. BUT – you’ll want to do them consistently. Don’t worry if you fall off the band wagon for a day or a week, just START AGAIN as soon as you can. Each time you start again, you’re strengthening your mental muscle and moving closer to a better relationship with yourself.

Through the law of attraction – what you put out is what you get back. Healthy relationship with ourself attracts healthy relationships with others.

I hope you find these exercises as powerful as I have.

Walking beside you.

With love

Sarah xo



Learn the 7 Step Formula for attracting your Soul-Mate. Reveal your hidden love fears that stop you from finding true love and rebalance your feminine and masculine energy, to stop repelling men.


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Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
So I’m practicing letting everything be easy and taking the path of least resistance.
This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But no...my taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
Hope that makes it a bit clearer! 🤗❤️
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife
Instagram post 1967404728347677863_1688634438 Join me in this lovely space @thenimbusco in Byron Bay on Wednesday at 5.15pm for a 45min guided Meditation class 💕

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