Dec 9, 2016

How To Get Over Your Ex (VIDEO)

‘The Knight In Shining Armour Syndrome’

A friend of mine called me today wondering why she couldn’t get over her Ex.

She knows the relationship is toxic and she’s even seeing someone new but there is still this pull towards her Ex.

It’s not logical.

Why can’t she seem to just cut him off and move on?

It would seem she had cast him in the role of:

THE KNIGHT IN SHINING ARMOUR

The Knight In Shining Armour is the one who saves the day!

The rescuer so to speak.

He’s there for you in the tough times and you’re a bit hooked on this.

Which means you become the Victim. He’s got some power over you now.

And with this Victim/Rescuer cycle, comes Drama.

Drama that sees you on a merry go round of ups and downs. Fights and making up and everything in between.

Sound familiar?

I was explaining this dynamic to my friend and how to BREAK this cycle and CUT those emotional ties.

Afterwards, I recorded this quick Facebook Live to capture the gems so you too can understand the emotional attachment that’s involved with your Ex and why it’s soooo strong.

Here’s just some of what I’ll share:

How to recognise the difference between a Soul-Mate and plain old emotional attachment

Why emotional attachment causes you to stay in an unhealthy relationship

Why a new man won’t cut it whilst you still have these ties with your Ex

How to cut those emotional ties and move on

Walking beside you.

With love,

Sarah xo