Integrate Body, Mind & Spirit

Your wellbeing requires an understanding and integration of the Four Pillars of Health – physical, mental, emotional and spiritual. And you’re unique, so you  require a particular prescription that takes your specific circumstances into account. This is where one on one Coaching comes in.

Free introductory call available. Click below to book.

This program is perfect for you if:

You’ve done personal development or seen therapists and found nothing really changed.

You seem to attract the same experiences over and over.

You’re lacking clarity and direction about where to next and want a clear roadmap to get you there.

You want more confidence, self belief and motivation to keep you on track.

You’re looking for more meaning in life, relationships and an overall purpose.

You feel like you’re trying everything you can to improve yourself but nothing seems to stick.

Want your own personalised WELLBEING Roadmap?

Let’s have a chat about whether this program is right for you.

Get ready to learn how to:

Set a 90 Day Goal that is easily achievable with weekly action plans to get you there.

Manage your mindset with powerful tools and techniques that will shift you into a positive gear, eliminating that inner critic.

Uncover your hidden fears that are keeping the ideal version of you just out of reach.

Replace your negative self talk that is lowering your vibe and keeping you stuck.

Gain clarity about your core wellbeing needs and how to fulfil them.

Heal your body and mind using the 4 Pillars of Health.

PRIVATE COACHING 12 weeks | 6 sessions



Goal Setting

Let’s find your ‘Leverage Point’. This is the one area of your life that will have a ripple effect on all others. Once we identify this, we’ll develop your Vision for that area and get you crystal clear on the positive changes you’re going to make and importantly – HOW you’re going to achieve them. This is your Blueprint for the next 90 days. Each fortnight we’ll be reviewing this and creating a weekly action plan to keep you on track.



Lifestyle Review

It’s time to look a little more closely at a few keys areas of your health: Diet, Exercise, Stress & Sleep. These are crucial ingredients for your wellbeing and it’s important to understand how your habits in these areas are affecting you and where you can begin to make some changes. In order for you to achieve your 90 Day Goal, your daily habits or patterns will need to be aligned. If they’re not, it’s going to be near impossible for you to be successful. But don’t worry if they’re not, we’ll work together to get you back on track.



Managing Your Mind

This is a biggie! Your thoughts about yourself can either propel you forward or keep you stuck. So we’ll be taking a deep dive into what thoughts are running the show for you. It’s likely the same ones comes up over and over and are possibly quite negative. Together we’ll shine the light on these and get you rewiring your brain with positivity instead. This won’t be an overnight process, but with consistency, you can absolutely change how you feel by changing your thoughts about yourself. You’ll be moving towards loving kindness and compassion and away from judgment and criticism. Expect to feel lighter and free after these sessions.



Moving forward

At this point, you’ll have been in a nice new routine for a couple of months and will be feeling pretty happy with yourself! Your level of self awareness will be through the roof and you’ll have a whole new skill set to draw on. In this last session, we’ll be reviewing how far you’ve come and what your next steps are going to be to ensure you stay on track. Some people opt to have a monthly session going forward to support them in this transition to implementing further behaviour changes that will be sustainable and elevate their wellbeing to the next level.




These spiritually based transformational exercises will allow you to put into practice the information you are learning. You’ll have new insights into yourself and be motivated to move forward towards lasting change.



To fully embrace the concepts of living a brave life, the most important elements have been captured along with exercises for you to continue your transformation at your own pace. 



Whether you’re a seasoned meditator or a beginner, you’ll use this incredible tool to enhance your wellbeing on a daily basis. We’ll be diving deep into Mindfulness based meditation to ensure you have a calm and peaceful mind.


Begin by booking your free introductory call below. We’ll chat about whether Health & Wellness Coaching is the right step for you at the moment and go through all the details.

If it feels right, we’ll discuss your tailored program and get started when you’re ready.

I’ve been to a number of counsellors over the years, but nothing really helped with changing how I felt. Sarah focused on finding the root cause and clearing the link between the memory and the emotional attachment. Changed my life in every way.

Before I met Sarah I was not true to myself. She helped me focus on the things that really matter, making deeper and more meaningful connections with people, and helped me love myself. Sarah is truly life changing!

Instagram post 2288346888301519915_1688634438 LIVE Meditation Class tomorrow morning (Friday) @ 8am AEST. .
Wanna improve your mental fitness?
Jump on Zoom with me tomorrow morning (Friday) at 8am (AEST) for a beautiful guided meditation class that will leave you feeling grounded and ready for the day. .

Not sure if you realise that meditation is a magic bullet that not only calms your mind but improves your focus. .
You're going to be flexing your muscle of attention and improving your ability to concentrate. As you meditate regularly you'll start to notice that any task you set your mind to becomes easier. .
If you've been wanting to learn to meditate, now is the time!
Link in bio to register for FREE.
This short class will go for no more than 30 minutes followed by a quick discussion. These live classes will be happening weekly, so you'll have the opportunity to meditate with a regular group rather than just doing it on your own. .
see you tomorrow!
Sarah xo
Instagram post 2270924005682061856_1688634438 Stay calm. Slow down. Your peace of mind is not worth sacrificing in times like these. You need it more now than ever. Meditate instead of watching the news, read instead of social media, stretch instead of worrying. .
#meditate #buddhism #peaceofmind #staycalm #livingabravelife #quotes #quoteoftheday
Instagram post 2257957847005847543_1688634438 What are you willing to give up in order to have the life you keep pretending you want? @elizabeth_gilbert_writer I so appreciated this reminder 😌 You’re humility on stage today was unbelievably refreshing, thank you 🙏Shout out to @businesschicks for putting on another great event. And as Liz suggested today, let’s swap anxiety for relaxation and see what sort of female revolution we can create! 🤗😍
#businesschicks #livingabravelife #coaching #love #connection #courage #curiosity #bigmagic
Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
So I’m practicing letting everything be easy and taking the path of least resistance.
This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
Hope that makes it a bit clearer! 🤗❤️
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife


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