Always so well intentioned…

Ever noticed that when you set goals at the beginning of the year you always have the greatest of intentions?
And then life starts again and you seem to fall back into the same routine after just a couple of months…

So by now you’re wondering how you got back here?

It is possible that you’ve gotten into some bad habits. And these habits are hard to break! Because our thought patterns and behaviours can become so ingrained, they actually become stories that we continue to say over and over again – bit like a broken record.

But do you know what your stories are? Have you uncovered what’s really driving that behaviour in the first place? Or are you simply doing the same things but with the best of intentions!

I call this the merry go round to ‘same same’. It’s an ordinary day in an ordinary world where things continue to be same same. But how do you get off?

Well you need to decide first and foremost that you really want to get off! You want more than just an ordinary world, because you’re not ordinary. You’re amazing, but you’re hiding that from the world. So once you make that commitment to yourself, then:

You need to do something different if you want something different!

Ask yourself this… If not now, then when? If not you, then who?

NOW is the best time to create change, establish new habits and set yourself up for an extraordinary life. Because now is all you have. The past has already happened and your future doesn’t exist yet, so what do you have? This moment right now!

Imagine where you’ll be in 3 month’s time if you started today?

How much closer will you be to living your desired life or achieving that goal if you took action today?

I bet you’ve done this before though, made a decision, given it a go but for some reason the wheels were spinning but you didn’t get any traction…

How long has this been a pattern for you? A long time I’m guessing! So what’s going to be different this time?

Well this time you can change your mindset. You can start by changing how you think. All change begins with awareness, so now that you’re aware of the pattern, you can begin to change it!As with every change though, resistance is normal, as are setbacks, so don’t beat yourself up. Because if you shift your mindset, you can shift your world!

And all it takes is 90 days. In 90 days everything can change. Your body, your finances, your health, everything.

Ever noticed that in Pilates they always talk about having a new body in 90 days if you do the classes consistently?

It’s because you’re creating momentum. And momentum brings more momentum. So what can you start today?

Because your life is not a dress rehearsal, so what are you waiting for!

Dream big and don’t play small!

There is only ever and will only ever be one YOU. No one has what you have, no one can bring the gifts that you can.

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Sarah has helped me immensely in both work & life, she has an amazing way of getting to the core of an issue. I really do feel as if I made some huge shifts as a result of our time together – I cannot recommend her highly enough!

ANNA

Sydney

Sarah has been instrumental in helping me to find happiness and structure in my life. I would highly recommend her to anyone looking to fulfil their potential. I will be forever grateful that Sarah has helped me become a better person.

SB

Perth

Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
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Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
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I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
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Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
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So I’m practicing letting everything be easy and taking the path of least resistance.
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This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
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Sx
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Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
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My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But no...my taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
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It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
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Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
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Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
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Hope that makes it a bit clearer! 🤗❤️
Sx
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
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#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
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#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
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#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
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#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife
Instagram post 1967404728347677863_1688634438 Join me in this lovely space @thenimbusco in Byron Bay on Wednesday at 5.15pm for a 45min guided Meditation class 💕

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