Meditating can seem like an onerous chore at times…and can often be pushed to the bottom of the list. So how do you overcome this resistance and get into a regular habit? Here are 5 helpful tips to get you on your way.
Every 2 years Sarah goes on a new adventure. Always spontaneous and always different, this one is no exception. Read about her 3 month Meditation sabbatical in the Mountains where she’ll live and breathe Buddhist meditation, Vipassana, on her path to liberation.
If you’ve had success in any area of your life, the good news is, you have the same capabilities to apply this to your relationships.
How will you know he’s ‘the one’ when you meet him? Will your eyes lock across the room and you’ll just feel that instant spark of connection?
Here are 5 essential strategies you need to know to avoid being stood up so you can meet a partner who fully resonates with you on all levels.
Why do you need a man if you’re so independent that you can do everything for yourself? I’ll answer this pressing question and provide 3 ways you can have your cake and eat it too!
Have you ever considered that your relationship with Money is the same reason you struggle to find a good Man? Check out these 3 Men & Money Hacks.
If you find yourself hanging onto your Ex like a child clinging to their mother’s leg, then you need to know these 3 strategies.
Your relationship style can pre-determine who you’re compatible with and how to communicate effectively to avoid drama and increase connection.
If you’ve been on the receiving end of the ‘one date wonder’ (you had such a great time together, spent hours talking but never heard from him again), then you need this sure fire strategy to maintain his interest in the crucial ‘first dates’ stage.
Have you ever wondered whether you should follow your Head or your Heart? Here are two strategies to ensure you’re always aligned to your Heart when it matters.
Avoid these 3 common online dating mistakes that stop you meeting Mr Right and watch your success rate skyrocket!
Want 3 ways to stand out on a first date? Master these techniques and you’ll be on your way to cracking the man code.
Are you obsessing over a guy because it’s really about HIM or is it just the IDEA of him that is attracting you?
Learn 10 Daily Rituals to help you Call in ‘The One’
Find out how Michelle went from Single Town, not dating anyone to Popular Ville in just 4 weeks.
Having trouble getting past the first date? You meet guys online, have a great first date but then he never calls. Here’s 3 Strategies to avoid that.
If you’ve tried internet dating and got nothing but rejection and frustration, give these 5 tips a go instead and meet a guy the ‘old fashioned’ way.
Have you ever tried online dating and found it didn’t work? After working with hundreds of women, I’ve noticed some trends amongst the ones that meet someone online. Here’s a case study of two women who’ve had success.
Wondering what the difference is between a Soul-Connection with a man and old fashioned emotional attachment? Sarah walks you through the 3 Levels of Resonance you need to know in order to understand whether you’re having a Soul-Connection.
Wondering whether you can be Single AND Happy? Sarah walks you through her 3 Key Steps To Finding Happiness within without having a partner.
Sarah explains the 3 reasons why you ‘shouldn’t’ be doing what your mind tells you to do as it’s highly likely its secretly sabotaging you.
Every time we have a ‘big love’ in our lives, it’s always meant to be. And saying goodbye to them can be one of the most difficult things to do.
If you’ve ever wondered how to figure out whether you’re compatible with a Partner before you get into a relationship, then this Sign will ensure you are aligned.
Sarah provides 3 Powerful Questions that she uses day in day out to create connection with anyone, anywhere, anytime. This is crucial when dating or in a relationship to get to know people at a deeper level.
Are You Secretly Blocking A Relationship? You might not know it but you could be secretly sabotaging your own relationships! And here's how... I’ve been speaking to so many of my clients lately who’ve been telling me that they really want to find a partner. On...
For years I felt unheard in my relationships. It was like silent punishment.
I just couldn’t get why my Partners never understood me and I was sooooo frustrated thinking I was ‘just too complicated’ and that no man would ever understand me.
Tried and tested techniques that have kept me out of single town for the last 10 years! Believe it or not I’ve NEVER used internet dating. And one of the major reasons why…. is that I decided to become good at flirting.
Something interesting happened a few weeks ago…
After having gone through my own 7 Step Soul-Mate Attraction Formula this year, I decided it was TIME. Time to meet ‘The One’.
Today on my walk into the city to go to the dentist, it became apparent that I might have made a bad shoe choice…
Today, when I decided to run some errands in the local area… I was just going to go out in my comfortable house clothes i.e. 3/4 genie pants and a tshirt. And then I thought to myself, now hang on, is that really the way I want to present myself when I step out of the house.
Your mind has wondered off down a path and before you know it you’ve created a long elaborated story in your mind? Then your awareness kicks in and you notice you’re somewhere else and you snap back to reality…
I hear often from women when asked what they’re passionate about, ‘I don’t really know but I wish I did!’
Thinking back just a few years, I was obsessed with figuring out what I should do with my life. I desperately…
Have you ever noticed that when something big is going down in your life, you somehow end up getting sick?
And it’s usually because you’ve been ignoring the signs…
I totally get it! I’ve been having so many conversations with women lately who want to finally feel good about being in their own skin.
Ever noticed that when you set goals at the beginning of the year you always have the greatest of intentions? And then life starts again and you seem to fall back into the same routine after just a couple of months…
Mirror, mirror on the wall... Who's the fairest of them all! You are! Have you ever thought of the mirror as your friend? One who can pick you up when you're down and get you back on track? The mirror can be our worst enemy or our best friend. The other day I watched...
Sound familiar? As women, we’ve all asked ourselves or our partner this at least once if not countless times on a regular basis! I know I certainly have and it wasn’t until recently that I’ve begun to take a different slant on this old bug bear…