How To Overcome Your Resistance To Meditating

How To Overcome Your Resistance To Meditating

Meditating can seem like an onerous chore at times…and can often be pushed to the bottom of the list. So how do you overcome this resistance and get into a regular habit? Here are 5 helpful tips to get you on your way.

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Why I decided to do a 3 month Meditation Sabbatical

Why I decided to do a 3 month Meditation Sabbatical

Every 2 years Sarah goes on a new adventure. Always spontaneous and always different, this one is no exception. Read about her 3 month Meditation sabbatical in the Mountains where she’ll live and breathe Buddhist meditation, Vipassana, on her path to liberation.

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The Rise Of The Independent Woman

The Rise Of The Independent Woman

Why do you need a man if you’re so independent that you can do everything for yourself? I’ll answer this pressing question and provide 3 ways you can have your cake and eat it too!

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The 4 Date Sequence To Get Him Hooked

The 4 Date Sequence To Get Him Hooked

If you’ve been on the receiving end of the ‘one date wonder’ (you had such a great time together, spent hours talking but never heard from him again), then you need this sure fire strategy to maintain his interest in the crucial ‘first dates’ stage.

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Online Dating – does it work?

Online Dating – does it work?

Have you ever tried online dating and found it didn’t work? After working with hundreds of women, I’ve noticed some trends amongst the ones that meet someone online. Here’s a case study of two women who’ve had success.

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Are You Emotionally Attached Or Is He ‘The One’?

Are You Emotionally Attached Or Is He ‘The One’?

Wondering what the difference is between a Soul-Connection with a man and old fashioned emotional attachment? Sarah walks you through the 3 Levels of Resonance you need to know in order to understand whether you’re having a Soul-Connection.

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Can You Be Single & Happy?

Can You Be Single & Happy?

Wondering whether you can be Single AND Happy? Sarah walks you through her 3 Key Steps To Finding Happiness within without having a partner.

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The Art Of Conversation – Top 3 Questions

The Art Of Conversation – Top 3 Questions

Sarah provides 3 Powerful Questions that she uses day in day out to create connection with anyone, anywhere, anytime. This is crucial when dating or in a relationship to get to know people at a deeper level.

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(VIDEO) Is Ambivalence Sabotaging Your Relationships?

(VIDEO) Is Ambivalence Sabotaging Your Relationships?

  Are You Secretly Blocking A Relationship? You might not know it but you could be secretly sabotaging your own relationships! And here's how... I’ve been speaking to so many of my clients lately who’ve been telling me that they really want to find a partner. On...

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{VIDEO} The Art of Flirting – Top 5 Tips

{VIDEO} The Art of Flirting – Top 5 Tips

Tried and tested techniques that have kept me out of single town for the last 10 years! Believe it or not I’ve NEVER used internet dating. And one of the major reasons why…. is that I decided to become good at flirting.

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Calling in “The One”

Calling in “The One”

Something interesting happened a few weeks ago…

After having gone through my own 7 Step Soul-Mate Attraction Formula this year, I decided it was TIME. Time to meet ‘The One’.

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Are you ignoring the signs

Are you ignoring the signs

Have you ever noticed that when something big is going down in your life, you somehow end up getting sick?
And it’s usually because you’ve been ignoring the signs…

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Always so well intentioned…

Always so well intentioned…

Ever noticed that when you set goals at the beginning of the year you always have the greatest of intentions? And then life starts again and you seem to fall back into the same routine after just a couple of months…

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Mirror, mirror on the wall…

Mirror, mirror on the wall…

Mirror, mirror on the wall... Who's the fairest of them all! You are! Have you ever thought of the mirror as your friend? One who can pick you up when you're down and get you back on track? The mirror can be our worst enemy or our best friend. The other day I watched...

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Do these jeans make me look fat?

Do these jeans make me look fat?

Sound familiar? As women, we’ve all asked ourselves or our partner this at least once if not countless times on a regular basis! I know I certainly have and it wasn’t until recently that I’ve begun to take a different slant on this old bug bear…

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Before working with Sarah, life was a yoyo of ups and downs (more downs) and missing clarity with a whole lot of negative chatter in the mind. The mind detox process Sarah used got to the root cause quickly and was very effective in turning around my whole mindset. I now have a whole new toolkit to reinvent my life with and that’s super exciting!!! Thank you so much for creating a safe environment, I feel like a brand new person after only one session!!! VINEETA

I am so grateful to Sarah for filling up my “positive tank” every time we work together. She washes doubts away and supports me through the whole process. I’m also very appreciative of the tools she gives me and for once, I believe things can change because she demonstrates every day that it works! She’s the perfect example that when you follow your calling, things work out for you. GERALDINE

Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
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Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
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I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
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Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
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So I’m practicing letting everything be easy and taking the path of least resistance.
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This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
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Sx
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Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
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My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But no...my taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
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It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
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Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
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Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
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Hope that makes it a bit clearer! 🤗❤️
Sx
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
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#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
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#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
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#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
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#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife
Instagram post 1967404728347677863_1688634438 Join me in this lovely space @thenimbusco in Byron Bay on Wednesday at 5.15pm for a 45min guided Meditation class 💕

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