How To Overcome Your Resistance To Meditating

Meditating can seem like an onerous chore at times…and can often be pushed to the bottom of the list. So how do you overcome this resistance and get into a regular habit? Here are 5 helpful tips to get you on your way.

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Why I decided to do a 3 month Meditation Sabbatical

Every 2 years Sarah goes on a new adventure. Always spontaneous and always different, this one is no exception. Read about her 3 month Meditation sabbatical in the Mountains where she’ll live and breathe Buddhist meditation, Vipassana, on her path to liberation.

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The Rise Of The Independent Woman

Why do you need a man if you’re so independent that you can do everything for yourself? I’ll answer this pressing question and provide 3 ways you can have your cake and eat it too!

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The 4 Date Sequence To Get Him Hooked

If you’ve been on the receiving end of the ‘one date wonder’ (you had such a great time together, spent hours talking but never heard from him again), then you need this sure fire strategy to maintain his interest in the crucial ‘first dates’ stage.

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Online Dating – does it work?

Have you ever tried online dating and found it didn’t work? After working with hundreds of women, I’ve noticed some trends amongst the ones that meet someone online. Here’s a case study of two women who’ve had success.

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(VIDEO) Is Ambivalence Sabotaging Your Relationships?

  Are You Secretly Blocking A Relationship? You might not know it but you could be secretly sabotaging your own relationships! And here's how... I’ve been speaking to so many of my clients lately who’ve been telling me that they really want to find a partner. On...

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{VIDEO} The Art of Flirting – Top 5 Tips

Tried and tested techniques that have kept me out of single town for the last 10 years! Believe it or not I’ve NEVER used internet dating. And one of the major reasons why…. is that I decided to become good at flirting.

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Calling in “The One”

Something interesting happened a few weeks ago…

After having gone through my own 7 Step Soul-Mate Attraction Formula this year, I decided it was TIME. Time to meet ‘The One’.

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Are you ignoring the signs

Have you ever noticed that when something big is going down in your life, you somehow end up getting sick?
And it’s usually because you’ve been ignoring the signs…

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Always so well intentioned…

Ever noticed that when you set goals at the beginning of the year you always have the greatest of intentions? And then life starts again and you seem to fall back into the same routine after just a couple of months…

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Mirror, mirror on the wall…

Mirror, mirror on the wall... Who's the fairest of them all! You are! Have you ever thought of the mirror as your friend? One who can pick you up when you're down and get you back on track? The mirror can be our worst enemy or our best friend. The other day I watched...

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Do these jeans make me look fat?

Sound familiar? As women, we’ve all asked ourselves or our partner this at least once if not countless times on a regular basis! I know I certainly have and it wasn’t until recently that I’ve begun to take a different slant on this old bug bear…

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7 STEPS TO ATTRACT YOUR SOUL MATE – FREE MINI COURSE

Learn the 7 Step Formula for attracting your Soul-Mate. Reveal your hidden love fears that stop you from finding true love and rebalance your feminine and masculine energy, to stop repelling men.

Before working with Sarah, life was a yoyo of ups and downs (more downs) and missing clarity with a whole lot of negative chatter in the mind. The mind detox process Sarah used got to the root cause quickly and was very effective in turning around my whole mindset. I now have a whole new toolkit to reinvent my life with and that’s super exciting!!! Thank you so much for creating a safe environment, I feel like a brand new person after only one session!!! VINEETA

I am so grateful to Sarah for filling up my “positive tank” every time we work together. She washes doubts away and supports me through the whole process. I’m also very appreciative of the tools she gives me and for once, I believe things can change because she demonstrates every day that it works! She’s the perfect example that when you follow your calling, things work out for you. GERALDINE

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