Hey! I’m Sarah.
A wellness & relationship coach, meditation instructor and compassionate healer dedicated to helping you have the best relationships of your life – starting with the most important… the one with yourself.
SWAPPING HIGH HEALS FOR A MEDITATION CUSHION
From humble beginnings in Sydney, born into a family of meditators and therapists, I’m proud to have touched the lives of many all over the world.
Through one on one coaching, online programs and small group workshops and classes, I help people like you transform themselves and ALL the relationships in their lives.
Happiness begins inside and then extends outwards to all aspects of your life.
For as long as I can remember, meditation and psychology have been a part of my life, though I never knew they were areas I’d become so passionate about, given I started out hating them!
I thought therapy was too heavy – who’d want to spend their time dealing with other people’s problems? I had enough of my own to contend with including the daily struggle of anxiety and depression.
As for meditation, I had ants in my pants. I couldn’t sit still for 5 minutes and it bored me to pieces. Although I loved the feeling playing in my parent’s meditation studio as a kid, there was no way they could get me to sit.
BUT I guess you can’t come from 3 generations of therapists and parents meditating daily and not be impacted…
So after a long ‘successful’ career in finance marketing which included the likes of a Big Four accounting firm in London and a well-known start-up in Sydney running their national marketing campaigns, I was plagued with anxiety and depression.
I felt trapped in a prison of my own mind. It didn’t matter how interesting my job was, how supportive my partner could be, or which therapist I saw, I couldn’t shake it off.
After a lot of angst about whether to leave the corporate world, I finally took the plunge and began coaching.
Shortly after, I went to my first meditation retreat and nothing was ever the same again. Finally, I understood how to master my anxiety and create happiness from within.
And since that time, I’ve studied and practiced Indo-Tibetan Buddhism and Wellness & Relationship Coaching with some of the world’s best teachers.
From failed relationships, crippling self-doubt and self-criticism to developing life changing coaching programs that have helped people all over the world increase their self-esteem, reduce anxiety and have successful relationships, I am living proof that you can transform your relationship with yourself and others if you have the right tools in your kit.
LET'S DO THIS TOGETHER
Are you ready for a different kind of relationship with yourself?Your health & wellbeing is a direct reflection of all your thoughts, words and actions. You may need to unlearn your old ways and reprogram your mind for new possibilities, which is not an overnight process. You’ve spent a lifetime conditioning your mind to get you to where you are now, so it’s going to take a consistent effort to rewire self-sabotaging patterns and un-resourceful behaviours.
The good news is though, with a little courage, curiosity and a whole lot of self-connection, change is not only possible but inevitable. Rather than feeling disconnected, isolated and anxious, you’ll be reacquainted with your ‘true self’ like you would an old friend, experiencing the calm, peace and happiness you seek. Once you’ve re-established this ‘right’ relationship with yourself, your vibration will shift and you’ll spontaneously attract different experiences.
Here’s what you can expect:
WHAT YOU'LL LEARN
Trust. How to trust yourself and others so you can finally step into your true self. The self that knows exactly how to be well and happy. You’ll free yourself from negative stories of past experiences that are holding you back and instead be armed with an inner tool kit that will keep you feeling safe no matter what.
From this vantage point you’ll be free to express yourself in a way that cultivates honesty and connection in the world. Any old feelings of not being good enough will start to melt away as you realign and attune yourself to a new frequency.
Can you imagine how your life is going to be different without all that negative chatter weighing you down?
You will be seen, heard and understood on your journey to living a brave life.
Significantly reduced anxiety
Increased happiness and sense of wellbeing
Feelings of loving kindness towards yourself & others
A sense of relaxing into your body
A calm mind through meditation
Achieving your goals with ease
Within just 6 weeks of working with Sarah, I was in a meaningful relationship for the first time in years.
Physically my body has also changed. My body image issues have gone and I’ve lost 4 kilos without really trying!
Sarah really has a special gift.
I can honestly say with all of my heart that Sarah has changed my life. I don’t have the negative self-talk or negative stories running through my head like they used to.
My friends and family have commented on the positive changes they’ve seen in me and I feel like I’m now living the life that I am meant to.