CONNECTION, COURAGE & CURIOUSITY
what it takes to lead a brave life…
It took many years with plenty of ups and downs to figure out how to master my wellbeing and move from struggle street to thrive town. Having now established a solid foundation based on the four pillars of health, it’s my hope I can share a little of what I’ve learned along the way.
From the world of Finance to the world of Health. Those two seem diametrically opposed and for many years I was fighting against both.
Having fallen into financial services marketing in my early 20’s, what seemed like a good idea then, wasn’t feeling so great in my 30’s. The stress was impacting my health so significantly on all levels – mentally, emotionally, physically and spiritually, I felt like my soul was dying a slow death each day.
The result: my relationship wasn’t going well, I was exhausted and my self image was extremely negative. I struggled with anxiety and depression and couldn’t understand why I was so unhappy.
I wrongly believed that all the answers to my happiness were outside of myself. In the perfect partner, the perfect job, the perfect house, the perfect body etc etc…
And when I had all these ‘Perfect’ elements… THEN I’d be happy. Trouble was I had all those things by the time I was 30 and I still wasn’t happy, so what was going on I asked myself.
I was working my way up the corporate ladder, married to a nice man, had a lovely house, a cute dog, a supportive family.
I felt like I’d ticked all the boxes.
But this was the problem….life is not a series of boxes to be ticked. It is an ocean to be surfed and I wasn’t good at riding the waves. I was rigid in my thinking, judgmental and critical of myself, working in a job I wasn’t passionate about, living a life I thought I ‘should’.
Then I had a giant wake up call when my husband and I suddenly split up.
It rocked my world.
When I finally pulled myself back together, I realised it was time to stop looking outside of myself for happiness and look inside instead. I decided to get ‘really good’ at people and finally understand myself.
And since that time, I’ve dedicated every day to understanding human connection, health and wellbeing. I’ve spent years studying, relating, experiencing and working with people around the world to understand how to successfully navigate ones sense of wellbeing. Essentially – how to move from just surviving to actually thriving every day. I’ve been blessed to have studied with the world’s best and feel privileged to share that knowledge and my own insights with others.
Plus I made a few other changes along the way too…career, lifestyle (I live in Byron Bay by the beach now rather than in the city). You name it, I’ve done it. I re-prioritised for what was really important.
I realised it takes a lot of courage to go from surviving to thriving because you have to keep showing up for yourself.
I would ask you, what else is more important than feeling like your life is thriving? Having complete mastery of your mental, physical, emotional and spiritual wellbeing. This is what gives your life meaning, when you’re completely in charge. No longer controlled by your mind or emotional state. You have the power to make your life as rich as possible if you can give yourself the right conditions. Let’s create those together.
ABOUT WHAT I DO
This program is for those who are ready for a different kind of relationship with themselves. Your health & wellbeing is a direct reflection of all your thoughts, words and actions. You may need to unlearn your old ways and reprogram your mind for new possibilities, which is not an overnight process. You’ve spent a lifetime conditioning your mind to get you to where you are now, so it’s going to take a consistent effort to rewire self-sabotaging patterns and un-resourceful behaviours.
The good news is though, with a little courage, curiosity and a whole lot of self-connection, change is not only possible but inevitable. Rather than feeling disconnected, isolated and anxious, you’ll be reacquainted with your ‘true self’ like you would an old friend, experiencing the calm, peace and happiness you seek. Once you’ve re-established this ‘right’ relationship with yourself, your vibration will shift and you’ll spontaneously attract different experiences.
Here’s what you can expect:
WHAT YOU'LL LEARN
Trust. How to trust yourself and others so you can finally step into your true self. The self that knows exactly how to be well and happy. You’ll free yourself from negative stories of past experiences that are holding you back and instead be armed with an inner tool kit that will keep you feeling safe no matter what.
From this vantage point you’ll be free to express yourself in a way that cultivates honesty and connection in the world. Any old feelings of not being good enough will start to melt away as you realign and attune yourself to a new frequency.
Can you imagine how your life is going to be different without all that negative chatter weighing you down?
You will be seen, heard and understood on your journey to living a brave life.
Significantly Reduced Anxiety
Increased happiness and sense of wellbeing
Feelings of loving kindness towards yourself & others
A sense of relaxing into your body
A calm mind through meditation
Achieving your goals with ease
Within just 6 weeks of working with Sarah, I was in a meaningful relationship for the first time in years.
Physically my body has also changed. My body image issues have gone and I’ve lost 4 kilos without really trying!
Sarah really has a special gift.
I can honestly say with all of my heart that Sarah has changed my life. I don’t have the negative self-talk or negative stories running through my head like they used to.
My friends and family have commented on the positive changes they’ve seen in me and I feel like I’m now living the life that I am meant to.