CONNECTION, COURAGE & CURIOUSITY

what it takes to lead a brave life…

It took many years with plenty of ups and downs to figure out how to master my wellbeing and move from struggle street to thrive town. Having now established a solid foundation based on the four pillars of health, it’s my hope I can share a little of what I’ve learned along the way.

THE JOURNEY

From the world of Finance to the world of Health. Those two seem diametrically opposed and for many years I was fighting against both.

Having fallen into financial services marketing in my early 20’s, what seemed like a good idea then, wasn’t feeling so great in my 30’s. The stress was impacting my health so significantly on all levels – mentally, emotionally, physically and spiritually, I felt like my soul was dying a slow death each day.

The result: my relationship wasn’t going well, I was exhausted and my self image was extremely negative. I struggled with anxiety and depression and couldn’t understand why I was so unhappy.

I wrongly believed that all the answers to my happiness were outside of myself. In the perfect partner, the perfect job, the perfect house, the perfect body etc etc…

And when I had all these ‘Perfect’ elements… THEN I’d be happy. Trouble was I had all those things by the time I was 30 and I still wasn’t happy, so what was going on I asked myself.

I was working my way up the corporate ladder, married to a nice man, had a lovely house, a cute dog, a supportive family. 

I felt like I’d ticked all the boxes.

But this was the problem….life is not a series of boxes to be ticked. It is an ocean to be surfed and I wasn’t good at riding the waves. I was rigid in my thinking, judgmental and critical of myself, working in a job I wasn’t passionate about, living a life I thought I ‘should’.  

Then I had a giant wake up call when my husband and I suddenly split up. 

It rocked my world. 

When I finally pulled myself back together, I realised it was time to stop looking outside of myself for happiness and look inside instead. I decided to get ‘really good’ at people and finally understand myself. 

And since that time, I’ve dedicated every day to understanding human connection, health and wellbeing. I’ve spent years studying, relating, experiencing and working with people around the world to understand how to successfully navigate ones sense of wellbeing. Essentially – how to move from just surviving to actually thriving every day. I’ve been blessed to have studied with the world’s best and feel privileged to share that knowledge and my own insights with others.

Plus I made a few other changes along the way too…career, lifestyle (I live in Byron Bay by the beach now rather than in the city). You name it, I’ve done it. I re-prioritised for what was really important.     

 

I realised it takes a lot of courage to go from surviving to thriving because you have to keep showing up for yourself.

 

I would ask you, what else is more important than feeling like your life is thriving? Having complete mastery of your mental, physical, emotional and spiritual wellbeing. This is what gives your life meaning, when you’re completely in charge. No longer controlled by your mind or emotional state. You have the power to make your life as rich as possible if you can give yourself the right conditions. Let’s create those together.

 

ABOUT WHAT I DO

This program is for those who are ready for a different kind of relationship with themselves. Your health & wellbeing is a direct reflection of all your thoughts, words and actions. You may need to unlearn your old ways and reprogram your mind for new possibilities, which is not an overnight process. You’ve spent a lifetime conditioning your mind to get you to where you are now, so it’s going to take a consistent effort to rewire self-sabotaging patterns and un-resourceful behaviours.

The good news is though, with a little courage, curiosity and a whole lot of self-connection, change is not only possible but inevitable. Rather than feeling disconnected, isolated and anxious, you’ll be reacquainted with your ‘true self’  like you would an old friend, experiencing the calm, peace and happiness you seek. Once you’ve re-established this ‘right’ relationship with yourself, your vibration will shift and you’ll spontaneously attract different experiences.

Here’s what you can expect: 

WHAT YOU'LL LEARN

Trust. How to trust yourself and others so you can finally step into your true self. The self that knows exactly how to be well and happy. You’ll free yourself from negative stories of past experiences that are holding you back and instead be armed with an inner tool kit that will keep you feeling safe no matter what.

From this vantage point you’ll be free to express yourself in a way that cultivates honesty and connection in the world. Any old feelings of not being good enough will start to melt away as you realign and attune yourself to a new frequency.

Can you imagine how your life is going to be different without all that negative chatter weighing you down?

You will be seen, heard and understood on your journey to living a brave life.

Significantly Reduced Anxiety

Increased happiness and sense of wellbeing

Feelings of loving kindness towards yourself & others

A sense of relaxing into your body

A calm mind through meditation

Achieving your goals with ease

Within just 6 weeks of working with Sarah, I was in a meaningful relationship for the first time in years.

Physically my body has also changed. My body image issues have gone and I’ve lost 4 kilos without really trying!

Sarah really has a special gift.

Allison, Sydney

I can honestly say with all of my heart that Sarah has changed my life. I don’t have the negative self-talk or negative stories running through my head like they used to.

My friends and family have commented on the positive changes they’ve seen in me and I feel like I’m now living the life that I am meant to.

Alexandra, Sydney

Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
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Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
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I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
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Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
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So I’m practicing letting everything be easy and taking the path of least resistance.
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This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
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Sx
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Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
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My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But no...my taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
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It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
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Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
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Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
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Hope that makes it a bit clearer! 🤗❤️
Sx
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
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#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
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#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
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#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
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#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife
Instagram post 1967404728347677863_1688634438 Join me in this lovely space @thenimbusco in Byron Bay on Wednesday at 5.15pm for a 45min guided Meditation class 💕

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