Hey! I’m Sarah.

A wellness & relationship coach, meditation instructor and compassionate healer dedicated to helping you have the best relationships of your life – starting with the most important… the one with yourself.     

SWAPPING HIGH HEALS FOR A MEDITATION CUSHION

From humble beginnings in Sydney, born into a family of meditators and therapists, I’m proud to have touched the lives of many all over the world.

Through one on one coaching, online programs and small group workshops and classes, I help people like you transform themselves and ALL the relationships in their lives.    

 

Happiness begins inside and then extends outwards to all aspects of your life.

For as long as I can remember, meditation and psychology have been a part of my life, though I never knew they were areas I’d become so passionate about, given I started out hating them!

I thought therapy was too heavy – who’d want to spend their time dealing with other people’s problems? I had enough of my own to contend with including the daily struggle of anxiety and depression.

As for meditation, I had ants in my pants. I couldn’t sit still for 5 minutes and it bored me to pieces. Although I loved the feeling playing in my parent’s meditation studio as a kid, there was no way they could get me to sit.

BUT I guess you can’t come from 3 generations of therapists and parents meditating daily and not be impacted…

So after a long ‘successful’ career in finance marketing which included the likes of a Big Four accounting firm in London and a well-known start-up in Sydney running their national marketing campaigns, I was plagued with anxiety and depression.

I felt trapped in a prison of my own mind. It didn’t matter how interesting my job was, how supportive my partner could be, or which therapist I saw, I couldn’t shake it off.

After a lot of angst about whether to leave the corporate world, I finally took the plunge and began coaching.

Shortly after, I went to my first meditation retreat and nothing was ever the same again. Finally, I understood how to master my anxiety and create happiness from within.

And since that time, I’ve studied and practiced Indo-Tibetan Buddhism and Wellness & Relationship Coaching with some of the world’s best teachers.

From failed relationships, crippling self-doubt and self-criticism to developing life changing coaching programs that have helped people all over the world increase their self-esteem, reduce anxiety and have successful relationships, I am living proof that you can transform your relationship with yourself and others if you have the right tools in your kit.

LET'S DO THIS TOGETHER

Are you ready for a different kind of relationship with yourself?Your health & wellbeing is a direct reflection of all your thoughts, words and actions. You may need to unlearn your old ways and reprogram your mind for new possibilities, which is not an overnight process. You’ve spent a lifetime conditioning your mind to get you to where you are now, so it’s going to take a consistent effort to rewire self-sabotaging patterns and un-resourceful behaviours.

The good news is though, with a little courage, curiosity and a whole lot of self-connection, change is not only possible but inevitable. Rather than feeling disconnected, isolated and anxious, you’ll be reacquainted with your ‘true self’  like you would an old friend, experiencing the calm, peace and happiness you seek. Once you’ve re-established this ‘right’ relationship with yourself, your vibration will shift and you’ll spontaneously attract different experiences.

Here’s what you can expect: 

WHAT YOU'LL LEARN

Trust. How to trust yourself and others so you can finally step into your true self. The self that knows exactly how to be well and happy. You’ll free yourself from negative stories of past experiences that are holding you back and instead be armed with an inner tool kit that will keep you feeling safe no matter what.

From this vantage point you’ll be free to express yourself in a way that cultivates honesty and connection in the world. Any old feelings of not being good enough will start to melt away as you realign and attune yourself to a new frequency.

Can you imagine how your life is going to be different without all that negative chatter weighing you down?

You will be seen, heard and understood on your journey to living a brave life.

Significantly reduced anxiety

Increased happiness and sense of wellbeing

Feelings of loving kindness towards yourself & others

A sense of relaxing into your body

A calm mind through meditation

Achieving your goals with ease

Within just 6 weeks of working with Sarah, I was in a meaningful relationship for the first time in years.

Physically my body has also changed. My body image issues have gone and I’ve lost 4 kilos without really trying!

Sarah really has a special gift.

Allison, Sydney

I can honestly say with all of my heart that Sarah has changed my life. I don’t have the negative self-talk or negative stories running through my head like they used to.

My friends and family have commented on the positive changes they’ve seen in me and I feel like I’m now living the life that I am meant to.

Alexandra, Sydney

Instagram post 2288346888301519915_1688634438 LIVE Meditation Class tomorrow morning (Friday) @ 8am AEST. .
Wanna improve your mental fitness?
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Jump on Zoom with me tomorrow morning (Friday) at 8am (AEST) for a beautiful guided meditation class that will leave you feeling grounded and ready for the day. .

LINK IN BIO TO REGISTER FOR FREE.
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Not sure if you realise that meditation is a magic bullet that not only calms your mind but improves your focus. .
You're going to be flexing your muscle of attention and improving your ability to concentrate. As you meditate regularly you'll start to notice that any task you set your mind to becomes easier. .
If you've been wanting to learn to meditate, now is the time!
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Link in bio to register for FREE.
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This short class will go for no more than 30 minutes followed by a quick discussion. These live classes will be happening weekly, so you'll have the opportunity to meditate with a regular group rather than just doing it on your own. .
see you tomorrow!
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Sarah xo
Instagram post 2270924005682061856_1688634438 Stay calm. Slow down. Your peace of mind is not worth sacrificing in times like these. You need it more now than ever. Meditate instead of watching the news, read instead of social media, stretch instead of worrying. .
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#meditate #buddhism #peaceofmind #staycalm #livingabravelife #quotes #quoteoftheday
Instagram post 2257957847005847543_1688634438 What are you willing to give up in order to have the life you keep pretending you want? @elizabeth_gilbert_writer I so appreciated this reminder 😌 You’re humility on stage today was unbelievably refreshing, thank you 🙏Shout out to @businesschicks for putting on another great event. And as Liz suggested today, let’s swap anxiety for relaxation and see what sort of female revolution we can create! 🤗😍
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#businesschicks #livingabravelife #coaching #love #connection #courage #curiosity #bigmagic
Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
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Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
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I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
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Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
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So I’m practicing letting everything be easy and taking the path of least resistance.
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This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
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Sx
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Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
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My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But no...my taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
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It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
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Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
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Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
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Hope that makes it a bit clearer! 🤗❤️
Sx
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
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#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
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#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
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#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
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#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife

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