10 Daily Rituals For Man-ifestation

Over the last month during my time in Melbourne (my new home), I’ve had dozens of calls with women from all over the world about why they haven’t met their Soul-Mate.

They’ve told me how they end up as the ‘other woman’, meet men who don’t want to commit but end up marrying someone else, get into a relationship thinking that it’s going to be different – only to find that the same issues arise.

And are left wondering ‘What Is Wrong With Me?’ ‘Why Do I Keep Attracting The Same Men?’

Amazingly these seemingly different stories all have a common theme.

A lack of self worth

This lacking means they don’t feel like there’s enough to go around.

Not enough love, enough money or enough time.

Because this lacking mindset has set in, they feel jealous, angry or resentful about others happiness.

Weddings, baby showers and or seeing a happy couple on the street is enough to incite these feelings.

They desperately want to be free of these emotions but can’t seem to shift them because their desire for their own happy relationship is so strong.

So if I may (after helping hundreds of women increase their self worth) suggest a Daily Ritual that will assist you in making this subtle but significant shift.

From Scarcity to Abundance:

1. Leave judgement at the door – quit focusing on everyone else and start focusing on what restores, nourishes and enhances your every day life.
2. Create Space – mentally, emotionally and physically. We must have the space first in order for someone new to fill it or simply have new thoughts and experiences come in.
3. Be mindful of your thoughts – your thoughts are energy and energy attracts like energy. So be careful what negative self talk you’re having or are thinking about others.
4. Confidence is King – practice ‘Acting As If’ you were already the confident, worthy woman you desire to be.
5. Cultivate Self-Connection – When we’re disconnected from ourselves we feel seperate, like we don’t belong and that we’re different. I cultivate self connection by meditating, sitting quietly in reflection and journalling.
6. Practice connecting with others – Sharing + Openness = Connection. We all desire connection but if we don’t practice it, we can become closed, guarded and defensive. This lowers our energetic vibration.
7. Give love to receive it – This starts with you – ask this Question ‘what is the most loving thing I can do for myself right now.’ It could be your thoughts, words or actions.
8. Let go of the past – actively stop replaying the stories from the past. That’s all they are now. Just Stories. If you want to continue being a great story teller, then make up a new one about how you’ve created something incredible in your life. Focus on that instead.
9. No more Should’s – Erase this word from your vocabulary immediately (if not sooner!). These ‘Should’s’ (I should be thinner, prettier, make more money, have a partner etc..) keep your self worth low and block you energetically from having what you want.
10. Show appreciation – gratitude allows us to receive more, so search for at least 3 things to be grateful for daily. Even if you don’t find anything, science tells us it’s the searching that matters!

If you find that you’re already implementing (and be honest here, you’re actually already doing these daily) but still can’t get results, it’s possible you have a subconscious blocker that is holding you back.

Or if you’re finding that you really want to do these things, but for some reason keep sabotaging your best intentions, then it’s possible you have a subconscious blocker stopping you.

Sounds like you? Then book a complimentary call with me and like the mind detective that I am, I’ll unravel your mystery and tell you exactly what’s going on and how to change it.

Speak soon!

Sarah xo



Learn the 7 Step Formula for attracting your Soul-Mate. Reveal your hidden love fears that stop you from finding true love and rebalance your feminine and masculine energy, to stop repelling men.


As seen in
As seen in
Instagram post 2170116817347232908_1688634438 ‘We need to have the love of starting with the discipline of finishing’ - @marieforleo .
A perfect reminder, as this is something I have typically struggled with.  I have so many ideas which I’m great at starting but then fail to keep the momentum going and stick with them 💃. .
Big thanks to @businesschicks for putting on a great event last week ❤️🙏.
Instagram post 2110038789586226099_1688634438 Now is the time. Don’t wait a moment longer to become who you know you are destined to be. We must let go of all the ideas of who we think we ‘should’ be, in order to step into the possibility of becoming who we could be. Let’s do it together 😌❤️x
Instagram post 2082339406950638347_1688634438 It’s so easy to worry about what others think of us and interesting how rarely we believe they’re thinking nice things about us!
I’ve recently taken to reminding myself that what happens in other people’s minds is actually none of my business. Whether they think nicely or otherwise about me is completely out of my control...
Worrying about something I can’t change is a waste of time and energy. Instead I prefer to focus on my own thoughts about myself. Because these are the ones that matter most and I can always change them! .
Sx ❤️
Instagram post 2078657947849004025_1688634438 Loving my new threads from @lizzie_moult 🙏😍 #best #tshirt #organic #cotton #wildsuccesslive #livingabravelife
Instagram post 2075802097887383456_1688634438 So often I make things waaayyy more complicated than they need to be!
So I’m practicing letting everything be easy and taking the path of least resistance.
This is taking some time for my mind to reprogram and allow life to be easeful every moment. But I’m committed! 👊
Instagram post 2074412155261077908_1688634438 Continuing to get out of my own way by letting go rather than holding on, pushing or driving is a continual lesson that I keep on learning.
My latest manifestation of this was a moment a week or so ago of inspiration to do a Masters in the US. It was super last minute with the course starting in 8 weeks. I had to work really hard to get my application and all the associated bits and pieces rushed through. I was exhausted. This should have been enough of a red flag for me! But no...my taurean determination 😳 kicked in and wanted to give it everything. Having done and given it all I had, I surrendered the outcome to the Universe... and got knocked back! I didn’t get in. All that efforting and energy spent pushing uphill for the last week and a half. .
It is clear to me now that I’m actually already on the right path doing what I’m doing right here in sleepy Byron Bay 😌 and there was no need to ‘do’ anything else other than simply keep being present in the here and now.
It’s clear to me AGAIN - that when things are right they’re EASY! And that my pushing, blocks the natural flow of energy that is already right here in this very moment.
Warm hugs, Sarah ❤️xo
Instagram post 2062017934847768958_1688634438 Hi 👋 I’m Sarah. I’ve been finding it hard lately to articulate what I do when people ask me since I do a number of things. And I’ve been thinking long and hard about what I really value and what Living A Brave Life stands for. So I thought I’d give it a shot today. .
Connection, Courage, Curiosity. This is the mantra of Living A Brave Life. As a Soul-Connector and Meditation teacher, I help others to develop a healthy relationship with themselves so they can have fulfilling relationships with others. In an increasingly disconnected world; anxiety, loneliness and feelings of isolation are becoming more common. These symptoms of 'disconnection' block the energy with ourselves, stopping us from connecting with others. Through whole hearted relational coaching and mind mastery meditation, I take people on the journey back to their true selves. Fusing the best of Science & Spirituality, either one on one or in small group workshops, I've had the privilege of working with people all over the world in helping them to live a brave life.
Hope that makes it a bit clearer! 🤗❤️
Instagram post 1987675979557126173_1688634438 This lovely book by @akalpritam is a beautifully illustrated heart felt guide to peace and happiness 💕 pick one up @taigarose if you’re in Byron.
#selflove #happiness #peace #wisdom #truth #chakras #love #livingabravelife #spirituality #yoga #meditation #buddhism #universe #byronbay
Instagram post 1980869925028678517_1688634438 Freedom isn’t something you get from outside. 
It’s liberation from within...freeing yourself from your old thought patterns and behaviours. 
Now that’s true freedom 🙏❤️
#livingabravelife #meditation #freedom #truth #wisdom #spiritual #buddhism #yoga #universe #byronbay #quoteoftheday #sunday
Instagram post 1978007254751189759_1688634438 Learn to meditate with me in Byron Bay.  DM for details 💕
#meditation #byronbay #spirituality #wisdom #truth #buddhism #universe #love #livingabravelife
Instagram post 1976443033240442348_1688634438 Monday #inspiration 😍 @byron_beach_abodes .
#byronbay #love #weekendvibes #universe #bethechange #wisdom #truth #spirituality #livingabravelife
Instagram post 1967404728347677863_1688634438 Join me in this lovely space @thenimbusco in Byron Bay on Wednesday at 5.15pm for a 45min guided Meditation class 💕

Copyright 2016 – Living A Brave Life Pty Ltd | ABN 73610311576  |  Website by Knack Marketing & Design

Pin It on Pinterest